Please join the next meeting of our exclusive book club on Zoom with bestselling author Dr. Shauna Shapiro discussing her most recent book Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy.
This Zoom chat will take place on February 17th at 1pm HT / 3pm PST / 6pm EST.
Have you ever wondered why it is so hard to change? It is because you’re probably missing one key ingredient: self-compassion. Usually we try to make changes in our lives by pushing ourselves, judging ourselves, and then beating ourselves up when we don’t succeed. But science shows that shame shuts down the learning centers of the brain. What this means is that every time we judge ourselves we are literally robbing ourselves of the very resources we need to change and to live a happier healthier life. The surprising solution: self-compassion. When you treat yourself with kindness, you turn on the learning centers of the brain and give yourself the resources you need to change. In Good Morning, I Love You, you will learn the science behind self-compassion and discover simple, yet powerful practices to rearchitect the very structure of your brain for greater calm, clarity and joy.
Shauna Shapiro is a professor at Santa Clara University, best-selling author, and internationally recognized expert in mindfulness and compassion. Dr. Shapiro has published over 150 journal articles and co-authored three critically acclaimed books translated into 16 languages, including her most recent book: Good Morning, I Love You: Mindfulness & Self-Compassion Practices to Rewire the Brain for Calm Clarity and Joy. She has been an invited speaker for the King of Thailand, the Danish Government, Bhutan’s Gross National Happiness Summit, the Canadian Government, and the World Council for Psychotherapy, as well as for Fortune 100 Companies including Google, Cisco Systems, Proctor & Gamble, and LinkedIn. The New York Times, BBC, Mashable, the Huffington Post, Wired, USA Today, and the Wall Street Journal have all featured her work. Dr. Shapiro is a summa cum laude graduate of Duke University and over 2 million people have watched her TEDx talk The Power of Mindfulness.
More information can be found at drshaunashapiro.com.
Get your copy of Good Morning, I Love You here: http://bit.ly/GoodMorningILoveYou.
You will receive the Zoom link to join the meeting 1 or 2 days before to the scheduled date.